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What is NLP?

NLP stands for “neuro linguistic programming.” NLP is a collection of tools and techniques that allow you to change your behaviors and experience more emotional flexibility by shifting your mental attention to what’s most effective in a given moment. Some people have called NLP “the app for your body, heart, and mind.” Your thoughts influence everything from what you believe Read More

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Fireflies: A Moment From Life

What moments from your past would you like to focus on and enjoy even more? Bob Arriaga, an NLP and fitness coach in Houston, recently reminded that life is a collection of created moments, one after the other.Sharing a memory amplifies that past moment and makes it easier to re-experience positive past emotions.Many moments that I want Read More

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Wrap Up

A final note about the Mini Date experiment: I found it useful to occasionally break my own rules and learn what happens. After all, these are organic people, not robots! I took time to have a little fun with it, ok?! For me, too much seriousness takes the joy out of life. I don’t think Read More