What is NLP?

NLP stands for “neuro linguistic programming.” NLP is a collection of tools and techniques that allow you to change your behaviors and experience more emotional flexibility by shifting your mental attention to what’s most effective in a given moment. It’s also a mindset or an approach to life, problem solving, relationships, happiness, productivity, and contentment. Some people Read More

Fireflies: A Moment From Life

What moments from your past would you like to focus on and enjoy even more? Bob Arriaga, an NLP and fitness coach in Houston, recently reminded that life is a collection of created moments, one after the other.Sharing a memory amplifies that past moment and makes it easier to re-experience positive past emotions.Many moments that I want Read More