Map Your Food Journey, with Elota Patton

Map Your Food Journey

Join Elota Patton, LPC, in this 4-session workshop in February 2017 to
explore your beliefs and behaviors and develop new strategies around
food and body image.  Limited to 12 participants.

Register Now

Reserve your spot:  

$160 if paid by January 19, 2017 --  $200 if paid on or after January 20, 2017

Click the "Buy Now" button and you will be making a Paypal payment to Elota Patton.

Are these questions familiar?

  • Do you eat when you feel happy, sad, lonely, energized, depressed, or anything?
  • Have you gained and lost weight again and again?
  • Does eating run your life?
  • Do you want more compassion for yourself around food and body image?

Topics include:

  • Explore your relationship with food and weight in a safe environment.
  • Discover how trigger foods can hijack you.
  • Develop new food strategies to enhance well-being.
  • Uncover how eating behaviors are formed and how beliefs reinforce them.

 

About the Facilitator

elotapattonElota Patton has worked as a Licensed Professional Counselor for 20+ years. She brings her own food journey, and her experience with Neuro Linguistic Programming, Symbolic Modelling, and system-focused group processing to the group. Her work as a Nia teacher has taught her compassion for and awakeness in the body. She also uses drawing, free-writes, journaling, and traditional counseling techniques in her individual counseling practice and therapeutic teaching.

Dates & Hours

Dates: 4 Thursdays in February:
Feb 2, 9, 16, and 23, 2017

Time:  6:00 PM to 8:00 PM

 

Prerequisite

No prerequisite for this class.  Anyone may attend.

Location: Austin, Texas

4 Sage Court, Austin, Tx 78737

More questions?

 

For more information, call Elota at 512-658-9136, or email Patton.Elota@gmail.com